Serving: 1serving | Calories: 100kcal | Carbohydrates: 6g | Protein: 6.5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 200mg | Potassium: 349mg | Fiber: 3.6g | Sugar: 0.2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 3mg