Serving: 1serving | Calories: 210kcal | Carbohydrates: 32g | Protein: 10.9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 443mg | Potassium: 308mg | Fiber: 4.5g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 434mg | Iron: 2mg