Go Back

Buffalo Cauliflower Wings

Both vegans and meat eaters love this healthy and easy crispy baked buffalo cauliflower wings recipe!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

[mrp_rating_result]
Cook Time 45 minutes
Total Time 45 minutes
Yield 3 - 4 servings

Ingredients

  • 1/2 large head cauliflower cut into florets
  • oil spray or oil
  • 1/4 cup flour or almond meal
  • 1/4 tsp garlic powder
  • 3 tbsp milk of choice
  • optional 1/2 cup breadcrumbs
  • 1/2 cup buffalo sauce or hot sauce
  • 1 - 4 tsp butter or oil

Instructions

  • To make buffalo cauliflower wings, first preheat the oven to 425 F. Line a large baking dish with parchment paper. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large Ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce. The fat helps the sauce adhere to the cauliflower. Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!
    View Nutrition Facts

Notes

Still craving cauliflower? Make this Cauliflower Pizza Crust.
 

Nutrition Information

Serving: 1serving | Calories: 40kcal | Carbohydrates: 9g | Protein: 3.3g | Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 240mg | Potassium: 226mg | Fiber: 2.9g | Sugar: 1.2g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg